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Do you struggling with substance use? Please know that help is available.{

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If you or someone you know is struggling a mental health crisis, the SAMHSA National Helpline is available 24/7. Call this confidential number 1-800-662-HELP (4357) to connect a trained professional who can provide support.

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Your health and safety are paramount. It's crucial/Remember/Always keep in mind to focus on your own well-being. Don't hesitate/Be sure to/Make time to take part in activities that improve your physical and mental health/wellness/state.

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